The Hierarchy of Needs

October 9, 2010
Tricycle Daily Dharma

What's so great about restraint?

An important part of our practice is that we exercise restraint. As the Buddha says, restraint over the eyes, ears, nose, tongue, and body is good, as is restraint in terms of our actions, our speech, and our thoughts.

What’s good about it? Well, for one thing, if we don’t have any restraint, we don’t have any control over where our lives are going. Anything that comes our way immediately pulls us into its wake. We don’t have any strong sense of priorities, of what’s really worthwhile, of what’s not worthwhile, of the pleasures we’d gain by saying no to other pleasures. How do we rank the pleasures in our lives, the happiness, the sense of well-being that we get in various ways? Actually, there’s a sense of well-being that comes from being totally independent, from not needing other things. If that state of well-being doesn’t have a chance to develop, if we’re constantly giving in to our impulse to do this or take that, we’ll never know what that well-being is.

- Thanissaro Bhikkhu, "The Dignity of Restraint"

http://www.tricycle.com/weekly-teaching/the-dignity-restraint